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Shelled and shucked and ready to be devoured, these tiny morsels are packed with many vitamins and minerals that benefit our anatomy
Nutrition Tips: Replacing a less nutrient dense snack with great for your body and flavorful hazelnuts has many great benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked..
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