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Flame raisins are produced from flame grapes that have a juicy and tasteful flavor. They are a perfect way to enhance recipes or to be eaten as a delicious snack.
Nutrition Tips: Raisins, like many other dried fruits, are concentrated sources of energy, vitamins, minerals, and antioxidants. They are very good for our normal body function, in fact, they are considered to be one of the most nutritious dried fruits in the world. Raisins are an excellent source of fiber.
Amount Per Serving | |
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Calories | 130 |
DV% | ||
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Total Fat | 0g | 0% |
Saturated Fat | 1g | 0% |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Total Carbohydrate | 31g | 10% |
Dietary Fiber | 2g | 6% |
Sugars | 29g | |
Protein | 1g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 2% | Iron | 6% |