Raw in Shell Pumpkin Seeds

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Fresh and scrumptious raw pumpkin seeds are ideal for roasting by yourself. Spice em up as you wish. Health Tips:Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis. 1/2 cup of pumpkin seeds contains 92% of your daily..

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 170
%DV
Total Fat 13g 19%
Saturated Fat 1g 19%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 17%
Sugars 0g
Protein 10g
Vitamin A 2% Calcium 8%
Vitamin C 0% Iron 15%