Cashews

Cashews

A deliciously mild nut, cashews are both slightly firm and somewhat sweet. This flavor combination makes cashews one of the most popular nuts in the world, and it also means that they pair well with sweet items like chocolate coverings. Best of all, eating a sweet treat like chocolate-covered cashew is still guilt-free since cashews themselves are rather healthy.

In addition to being a standalone snack, cashews are often added to salads and stir-fries. Interestingly enough, because a great deal of a cashew’s weight is starch, these nuts are a popular thickening agent for soups, and they also add a heaping dose of creaminess to the equation.

You will often see cashew nuts for sale in bulk or in smaller quantities for personal use; this simply reflects the wide variation in uses.

Where Are They Harvested?

Though many think of cashews as tree nuts due to their similarity in nutritional value, they are actually a kidney-shaped seed. Cashews are sourced from a tropical tree that is native to Brazil. Today, cashew trees are cultivated all across the globe in warm climates due to the nut’s popularity.

Are There Health Benefits?

As many people know, cashews are loaded with nutrients that benefit the body in a variety of ways. Cashews are packed with a wide range of vitamins, including vitamins A, B, C, D, E, and K; all of these support regulating proper body function.

Like many nuts, cashews feature high levels of healthy fats, plus magnesium and potassium; this helps support healthy blood pressure and cholesterol levels. The presence of copper, iron, and antioxidants in cashews helps boost the immune system, plus the phosphorus in these nuts supports proper development of bones and teeth.

Cashews are an especially popular snack for diabetics due to their low Glycemic Index of around 22.

There’s no denying that cashews are one snack that’s both delicious and nutritious.

Order Your Cashews Today

If you’ve been looking to buy cashew nuts online but are worried they will arrive stale, fear not—We Got Nuts offers a 100% freshness guarantee for all cashews that we sell online.

While you shop for cashews, take some time to check out our other nut and dried fruit offerings as well for snacks as tasty as they are healthy.