Pitted Dates

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Great tasting dates without the hassle of pits. Ideal for snacking or to be added to desserts instead of raisins or craisins. Just chop them up and sprinkle them. Health Tips:Dates are power packed with nutrition and loaded with high dietary fiber, and dismissive quantities of calories, fat, cholesterol and sodium. This tiny fruit has more potassium than even a banana! Potassium is an essential mineral needed by the body to maintain muscle contractions, and smooth functioning of the immune system.

Ingredients:

IngredientsDates

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Nutrition Facts

Serving Size 50g (1.8 oz.)
Amount Per Serving
Calories 141
%DV
Total Fat 0g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 37.5g 13%
Dietary Fiber 4g 16%
Sugars 31g
Protein 1g
Vitamin A 0% Calcium 8%
Vitamin C 1% Iron 3%