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Chopped pecans are a great way to add pecans into anything your imagination can create. Take your cookies, muffins and cinnamon rolls to a new level, or discover a crispy new texture when added to fish and poultry. We love sprinkling them on chocolate frosted donuts and cupcakes.
Nutrition Tips: Pecans can be a great addition to your diet since pecans boast an array of beneficial properties that can keep the normal function of your body. Pecans contain different forms of the antioxidant vitamin E (tocopherols) plus phenolic substances which have antioxidant abilities.
Prep Time: 20 min. Cook Time: 20 min Yields: 9 Servings
Ingredients | Amount |
---|---|
Refrigerated Pizza Crust | 1 Package (13.8 oz) |
Very Soft Butter | 5 Tablespoons |
Brown Sugar | 3/4 Cup |
Ground Cinnamon | 1 Tablespoons |
Light Corn Syrup | 2 Tablespoons |
Water | 2 Teaspoons |
Chopped Pecans | 1/2 Cup |
Directions:
1) Press or roll pizza crust to 12 x 8 inch rectangle. Brush with 2 tablespoons of butter and sprinkle with 1/4 of a cup of brown sugar and cinnamon. Roll dough starting from long side into a long cube. Cut into 9 spirals.
2) Combine remaining 3 tablespoons of butter and 1/2 cup and brown sugar with corn syrup and water. Spread into lightly greased 8 or 9 inch baking pan. Sprinkle with pecans.
3) Place rolls cut-side in prepped pan. Bake in 375°F oven 20 - 22 min. or until browned. Cool 1 min., then loosen and turn onto serving plate. Serve warm.
Amount Per Serving | |
---|---|
Calories | 215 |
DV% | ||
---|---|---|
Total Fat | 21g | 33% |
Saturated Fat | 1g | 33% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 2g | 7% |
Sugars | 1g | |
Protein | 3g |
Vitamin A | 0% | Calcium | 2% |
---|---|---|---|
Vitamin B-16 | 5% | Iron | 0% |
Magnesium | 8% | Potassium | 2% |