Hard Shell Pecans

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Hard shell pecans expose a sweet nutty tasting pecan like no other. Great for snacking, our pecans are top quality and can be used whole, chopped or ground.Health Tips:Pecans can be a great addition to your diet since pecans boast an array of beneficial properties that can aid your health. Pecans contain different forms of the antioxidant vitamin E (tocopherols) plus phenolic substances which have antioxidant abilities. Research has shown that a diet high on pecans can lower cholesterol..

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Nutrition Facts

Serving Size 30g (1.1 oz.)
Amount Per Serving
Calories 215
%DV
Total Fat 21g 33%
Saturated Fat 1g 33%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 0%