Pine Nuts Pignolias

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Pine Nuts Pignolias
Pine Nuts Pignolias

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Delicate and rich, these nuts are especially tasty. Also known as pignolias, these pine nuts add a heavenly flavor when added to cookies or sprinkled atop salads.

Health Tips: Pine nuts are high in monounsaturated fats, the same heart healthy fats that make nuts and olive oil so beneficial. These fats have not only been shown to reduce blood cholesterol levels but also help to protect the arteries from damage which can lead to a heart attack. Even though they are high in fat, its monounsaturated fat which boosts energy levels. 

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 188
%DV
Total Fat 19g 29%
Saturated Fat 1g 29%
Cholesterol 1mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 9%