Pine Nuts Pignolias
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Delicate and rich, these nuts are especially tasty. Also known as pignolias, these pine nuts add a heavenly flavor when added to cookies or sprinkled atop salads.
Health Tips: Pine nuts are high in monounsaturated fats, the same heart healthy fats that make nuts and olive oil so beneficial. These fats have not only been shown to reduce blood cholesterol levels but also help to protect the arteries from damage which can lead to a heart attack. Even though they are high in fat,Ā itsĀ monounsaturatedĀ fat which boosts energy levels.Ā
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Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 188 |
| %DV | ||
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 1g | 29% |
| Cholesterol | 1mg | 0% |
| Sodium | 1mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | 0% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 9% |
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