Raw Macadamia Nuts

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Sweet yet subtle, raw macadamia nuts are perfect for a variety of uses. Snacking, cooking, or baking, the rich properties and high fat content of these delicious little poppers will leave you full and satisfied.Health Tips: Macadamia nuts are one of the very few plants that contain palmitoleic acid, also known as omega 7, a monounsaturated fatty acid that works to lower your cholesterol, reducing your risk of heart disease and stroke. One great health benefit of macadamia nuts is that..

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 200
%DV
Total Fat 21g 15%
Saturated Fat 1g 15%
Cholesterol 0mg 0%
Sodium 0mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 1g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%