WHATS IN THE NUT?

Health Benefits of Medjool Dates

Also known as “nature’s power fruit”, Medjool dates are packed with fiber, vitamins, and minerals. These morsels are delicious and healthy at the same time.


The Indus Valley and the Middle East residents have been known to eat dates for centuries.

California, northern Africa, Pakistan, the Canary Islands, and India also have date palm trees. Generally, the date fruit has only one oblong seed. Dates usually differ in their flesh, shape, quality, color, and size.


Among the varieties of date palms or Phoenix dactylifera, Medjool dates are one of the most renowned. These dates can be eaten dried or fresh. It is a common practice to dry dates because the process lengthens their shelf life to be enjoyed all year long. If you want to eat fresh dates, you should acquire them from September to November.


Dried Medjool dates are large, firm, and wrinkled on the outside, but meaty, moist, and caramelly on the inside. These dates aren’t just appreciated for their size and taste.

Here are just a few of the health benefits you may receive when you eat  these sweet morsels:


1. They are said to promotes bowel regularity. If you always suffer from constipation, you can just eat dried Medjool dates. The elevated fiber content helps you have more regular bowel movements. It adds more bulk to your stool as it forms, so it moves more quickly through your intestines. The Institute of Medicine  recommends 19 to 38 grams of fiber daily, based on gender and age.


2. Boosts energy. A natural energy jolt is what you need when you have no time to get a quick meal or if you just need a quick post-workout boost. Medjool dates have a higher sugar content than most fruits. The sucrose, fructose, and glucose in Medjool dates give your body a boost of energy that quickly eliminates drowsiness or tiredness. In place of coffee, you can just drop in a few Medjool dated into your smoothie and become rejuvenated quickly.


3. They may lower cholesterol. Medjool dates may also lower elevated cholesterol levels. Your soluble and insoluble fiber content increase when you consume these dates. In effect, your bad cholesterol levels lower. As you know, LDL (low-density lipoprotein) contributes to stroke, heart attacks, and cardiac disease. Dried Medjool dates are heart-healthy snacks you can enjoy without the guilt.

Incorporate dried Medjool dates into your diet and discover the health benefits each bite may give you. With the nutrients and fiber these dates provide, you will achieve a lighter feeling in your belly, better cardiovascular health, and more energy.

Interested in some great recipes that use Medjool Dates? We've got a guilt free date nut cookie recipe that you are going to love. As always, snack in moderation.

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