WHATS IN THE NUT?

The Benefits of Eating Dried Fruits

 

If you dislike eating fruits, perhaps dried fruits can change your mind. These fruits have a more concentrated taste than their fresh counterparts. Aside from their rich taste, dried fruits have the following health benefits:

Highly nutritious. Dried fruits are heavy with vitamins and minerals that your body needs: B vitamins, calcium, vitamin A, iron, potassium, and magnesium. It helps improve your wellbeing, strengthen your muscles and bones, and also, decrease fatigue. The nutrients present in dried fruits have five times more valuable than the nutrients found in fresh fruits.


Organic laxative. These fruits have fiber, six times more (approximately 15 grams of fiber for every hundred grams) than what fresh fruits offer. This prevents constipation and promotes intestinal transit, which is more observable in dried figs.


Makes bones and heart better. Elevated potassium levels in dried fruits help eliminate excess sodium and fluids in the body. This benefits the heart, blood vessels, and muscles. Dried plums are being investigated for its contribution to bone health because it’s high in calcium. These plums improve the bone health of postmenopausal women, known for being prone to osteoporosis.


Energy morsels. The sugar level in dried fruits makes sure that there is a good boost of energy in every bite. Every piece is ideal in increasing optimism and dealing with fatigue. Dried fruits are the best sources of energy in pregnant women, athletes, and children. Low in fat and low in calories, a handful of dried fruits (25 grams) is a handy source of physical support for your immediate goals.


Antioxidant-rich. Vitamin A, vitamin E, polyphenols, and carotenoids in dried fruits act against premature aging. The best wrinkle treatment is always the one you can eat.


You can eat dried fruits at any given time of day. Use them in baking, cooking, or just mix them in your salads. Just a handful can make a valuable difference in flavor and in your health.

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