Health Benefits of Eating Seeds
Any healthy diet needs seeds. Though they aren’t that recognized, they deserve as much credit as nuts when it comes to nutrition and health. Seeds are a great substitute to nuts because they are easier to digest and are less rich. You can get them from your local grocery in many forms. Below are some of the known health benefits of seeds:
Provides essential amino acids and protein. You can eat hemp, chia, quinoa, and amaranth instead of meats to get your daily protein allowance.
Gives you essential forms of fats. Chia, hemp, and flax seeds are high in omega-3 fatty acids, which is essential in maintaining healthy brain and heart functions. According to experts, hemp seeds seem to have the optimal balance of omega 3 and omega 6.
Rich in antioxidants. Seeds are antioxidant powerhouses. Flax seeds rate the highest among all edible plants. They also have the highest level of polyphenols as well.
Packs a lot of nutrients. Aside from protein, seeds are also filled with magnesium, copper, iron, phosphorous, zinc, selenium, potassium, magnesium, B vitamins, and vitamin E.
Optimal number. Like other plant products, seeds are high in fiber, which helps improve blood glucose regulation, sugar absorption, and carbohydrate breakdown. It is also very useful in weight loss management, bowel movement, and heart health.
Reduces blood pressure and cholesterol. All seeds also have lignans, which fight cholesterol. Sesame, flax, and chia seeds can lower blood pressure.
These are only some of the benefits that seeds can give you. It is easy to incorporate seeds into your diet. You can add seeds in your dishes, pastries, rice, pasta, and even smoothies. They are versatile food items that can change your health and your life.