Brazil nuts not only taste great and fill you up but are also a 100% complete protein. It contains all nine essential amino acids which are needed for human growth and development. These amino acids include, lysine, methionine, tryptophan, phenylalanine, isoleucine, leucine, aginine, threonine, and valine. These are all necessary for muscle and tissue repair which often occurs in highly active adults. Next time you finish a workout or basketball game you might want to pop some nutritious raw brazil nuts. Consumption of this amazing nut will assist in the reproduction of new mussel tissue following a tear. This is especially important for men and woman whom care about the way their body looks.
These wonder nuts contain methionine which is often used to prevent liver damage in cases of acetaminophen poisoning. Methionine plays and essential role in the prevention of chronic illnesses as well as fighting off premature aging. When age is beginning to creep up on you have a handful of these nuts and see if your appearance begins to look more youthful.
People some time choose to stay away from brazil nuts due to its high calorie capacity. According to the brazil nuts nutrition facts, its contains a total of 190 calories per a 28 gram serving size. That about the size of a one ounce shot glass filled with four or five nuts. Even though brazil nuts are a high calorie nut, they actually play an important role in weight loss. These nuts speed up your metabolism which allows you to burn more calories by converting the basic none active thyroid hormone into T3, which is active. This stimulates your metabolism which now allows you to burn more calories at a higher rate. Simultaneously these nuts help curb your appetite and cravings for fatty and none beneficial high calorie foods.