Why Dried Coconuts are Good for You
Dried coconut is an essential superfood you must include in your diet if you want to start clean eating. This food item is usually underappreciated but it’s about time to put it under a health spotlight. Just remember that dried coconut is full of good fats. Though they are healthy fats, they are still fats that are high in calories. So, make sure you plan your dishes and meals when you add dried coconut to your dishes. Here are some of the known health benefits coconuts have in store for you:
Supports your brain. Dried coconut promotes and improves the functions of your brain. The chemicals in dried coconut meat promote the formation of the myelin sheath and neurotransmitters. With healthy neurotransmitters, information can get to the brain more effectively. If the myelin sheath is damaged, there will surely be neurological problems. Studies show that dried coconut can fight Alzheimer’s disease because of its ability to keep your brain healthy.
Fights anemia. Iron deficiency anemia usually strikes women who are in their thirties. This blood condition reduces your inherent immunity. Because you lose iron in anemia, you lack oxygen-carrying hemoglobin. That is why anemia causes dizziness. Lack of oxygen throughout your body makes it easier for bacteria and viruses to attack your body. Dried coconut is rich in iron, it can help prevent iron deficiency anemia.
Lowers levels of cholesterol. Dried coconut is also a great source of healthy fats. It increases the levels of HDL or good cholesterol and decreases the levels of LDL or bad cholesterol in your body. This superfood also strengthens arteries and improves cardiovascular health.
Makes connective tissue stronger. Bones, tendons, ligaments, and skin are all connective tissues. If you are deficient in minerals that make up these tissues, they will weaken. Dried coconut contains minerals that help strengthen your connective tissues. It also helps decrease your risk of developing arthritis and osteoporosis.
Dried coconut is from the coconut tree, also known as the tree of life. Take advantage of its health benefits by making it a part of your daily or weekly balanced diet.