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These freshly roasted salted almonds are tasty and keep their nutritional value as a great source of fiber and iron. Use these almonds as a garnish to spice up a meal or salad.
Nutrition Tips: Just a handful of almonds offers nutritional benefits such as vitamin E, calcium and potassium. Over 60% of the fat in this delicious snack is monounsaturated or the good type of fat needed for us human beings.
These almonds are pasteurized.
Amount Per Serving | |
---|---|
Calories | 180 |
Calories From Fat | 140 |
DV% | ||
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Total Fat | 16g | 25% |
Saturated Fat | 1g | 5% |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 0% |
Total Carbohydrate | 5g | 2% |
Dietary Fiber | 3g | 13% |
Sugars | 1g | |
Protein | 6g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 0% | Iron | 7% |