Raw Almonds In Shell
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In shell, grade A pasteurized peerless almonds are great for a healthy diet and weight control. Medical researchers suggest that almonds can lower blood sugar levels as well as reduce the risk of heart disease. Almonds remain freshest while in their shell. Health Tips: Just a handful of almonds (1.5 oz serving) offer immediate nutritional benefits such as vitamin E, calcium, iron, potassium, and zinc. Over 60% of the fat in this delicious snack is monounsaturated or the..
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Nutrition Facts
Serving Size 30g (1.1 oz.)
| Amount Per Serving | |
|---|---|
| Calories | 170 |
| Calories From Fat | 140 |
| %DV | ||
|---|---|---|
| Total Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g |
|
| Protein | 7g |
|
| Vitamin A | 0% | Calcium | 9% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 6% |
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