Raw Almonds In Shell

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In shell, grade A pasteurized peerless almonds are great for a healthy diet and weight control. Medical researchers suggest that almonds can lower blood sugar levels as well as reduce the risk of heart disease. Almonds remain freshest while in their shell. Health Tips: Just a handful of almonds (1.5 oz serving) offer immediate nutritional benefits such as vitamin E, calcium, iron, potassium, and zinc. Over 60% of the fat in this delicious snack is monounsaturated or the..

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Nutrition Facts

Serving Size 30g (1.1 oz.)

Amount Per Serving
Calories 170
Calories From Fat 140
%DV
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 16%
Sugars 1g
Protein 7g
Vitamin A 0% Calcium 9%
Vitamin C 0% Iron 6%