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Filbert (hazelnut) flour, also known as filbert meal, makes an excellent substitute for those who are intolerant of gluten and wheat products. You get the delectable taste and properties of hazelnuts now ready to use in your favorite baking recipes. Nutrition Tips: Replacing a less fat dense snack with great for your body and flavorful hazelnuts has many great benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate.
Amount Per Serving | |
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Calories | 175 |
DV% | ||
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Total Fat | 17g | 26% |
Saturated Fat | 1g | 26% |
Cholesterol | 0mg | 5% |
Sodium | 0mg | 0% |
Total Carbohydrate | 6g | 2% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 5g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 0% | Iron | 6% |
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