Raw pepitas are great for topping salads or for snacking as they have many great benefits. Pepitas are nutty tasting, crunchy, chewy, and slightly sweet. Nutrition Tips: Pumpkin seeds are among the richest seeds in...

Roasted Salted Shelled Sunflower Seeds. Nutrition Tips: Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for...

Roasted salted watermelon seeds are the perfect snack food. They are crunchy, flavorsome and full of protein. If you live in the US, you most likely spit out your watermelon seeds. Your mother probably warned you...

Roasted Salted Sunflower Seeds. Nutrition Tips: Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie...