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Our Brazil nuts come from the most tropical regions of South America. Raw Brazil nuts are high on the nutrition chart and contain many beneficial Brazil Nuts properties and have therefore been welcomed into the category of Super Food. Health Tips: Like all nuts, raw Brazil nuts are rich in protein, fiber, iron, zinc, calcium, vitamin E, and magnesium. What makes Brazil nuts unique is the high concentrate of Selenium which is a powerful antioxidant that is helpful in fighting aging, boosting the immune system.
Ingredients: Brazil Nuts
Amount Per Serving | |
---|---|
Calories | 210 |
DV% | ||
---|---|---|
Total Fat | 21g | 32% |
Saturated Fat | 2.5g | 13% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 2g | 14% |
Sugars | 1g | |
Protein | 4g |
Vitamin A | 0% | Vitamin C | 0% |
---|---|---|---|
Calcium | 6% | Iron | 6% |