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Product Details

Brazil nuts are one of the healthiest nuts around. Originating in South America they have come North with a big bang. One reason is because nutritionally these nuts have more of the very important mineral, selenium. One of the many advantages of this mineral is a rise in  fertility and increased chances of a pregnant woman carrying her pregnancy to full term. At first glance, it looks as if a Brazil nut is higher in calories than almonds. When comparing the size of both nuts, we see that the Brazil nut is substantially larger. So for a nice variation, switch to Brazil nuts the next time you shop. They are currently available in a lovely gold canister.

Tin Dimensions: 7 3/16" x 2 5/8" 


Raw Brazil Nuts

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 190
Total Fat 19g 29%
Saturated Fat 1g 29%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Sugars 0g
Protein 4g
Vitamin A 0% Calcium 4%
Potassium 187mg 5% Iron 4%
Magnesium 26% Vitamin C 0%
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