Reviewed by Dorothy
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Product Details
Brazil nuts are one of the healthiest nuts around. Originating in South America they have come North with a big bang. One reason is because nutritionally these nuts have more of the very important mineral, selenium. One of the many advantages of this mineral is a rise in fertility and increased chances of a pregnant woman carrying her pregnancy to full term. At first glance, it looks as if a Brazil nut is higher in calories than almonds. When comparing the size of both nuts, we see that the Brazil nut is substantially larger. So for a nice variation, switch to Brazil nuts the next time you shop. They are currently available in a lovely gold canister.
Tin Dimensions: 7 3/16" x 2 5/8"
Ingredients:
Raw Brazil Nuts
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Nutrition Facts
Serving Size 28g (1 oz.)
| Amount Per Serving | |
|---|---|
| Calories | 190 |
| DV% | ||
|---|---|---|
| Total Fat | 19g | 29% |
| Saturated Fat | 1g | 29% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 2g | 6% |
| Sugars | 0g | |
| Protein | 4g | |
| Vitamin A | 0% | Calcium | 4% |
|---|---|---|---|
| Potassium 187mg | 5% | Iron | 4% |
| Magnesium | 26% | Vitamin C | 0% |
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