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Roasted Salted Sunflower Seeds.
Nutrition Tips: Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less nutritious snack options.
Amount Per Serving | |
---|---|
Calories | 180 |
DV% | ||
---|---|---|
Total Fat | 15g | 23% |
Saturated Fat | 1g | 23% |
Cholesterol | 150mg | 0% |
Sodium | 150mg | 0% |
Total Carbohydrate | 5g | 2% |
Dietary Fiber | 2g | 7% |
Sugars | 0g | |
Protein | 7g |
Vitamin A | 0% | Calcium | 8% |
---|---|---|---|
Vitamin C | 0% | Iron | 7% |