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Roasted Salted Sunflower Seeds.
Nutrition Tips: Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less nutritious snack options.
What is everyone going nuts about?
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 180 |
| DV% | ||
|---|---|---|
| Total Fat | 15g | 23% |
| Saturated Fat | 1g | 23% |
| Cholesterol | 150mg | 0% |
| Sodium | 150mg | 0% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 7g | |
| Vitamin A | 0% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 7% |
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