Roasted Salted Sunflower Seeds

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Roasted Salted Sunflower Seeds.Health Tips:Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less healthy snack options. They are an excellent source of vitamin E, which plays an important role in the prevention of cardiovascular disease. Vitamin E has significant anti-inflammatory effects that result in the..

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 180
%DV
Total Fat 15g 23%
Saturated Fat 1g 23%
Cholesterol 150mg 0%
Sodium 150mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 0g
Protein 7g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 7%