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Roasted Salted Sunflower Seeds.
Health Tips: Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less healthy snack options. They are an excellent source of vitamin E, which plays an important role in the prevention of cardiovascular disease.
Amount Per Serving | |
---|---|
Calories | 180 |
%DV | ||
---|---|---|
Total Fat | 15g | 23% |
Saturated Fat | 1g | 23% |
Cholesterol | 150mg | 0% |
Sodium | 150mg | 0% |
Total Carbohydrate | 5g | 2% |
Dietary Fiber | 2g | 7% |
Sugars | 0g | |
Protein | 7g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 0% | Iron | 7% |