Roasted salted watermelon seeds are the perfect snack food. They are crunchy, flavorsome and full of protein. If you live in the US, you most likely spit out your watermelon seeds. Your mother probably warned you that if you ate too many watermelon seeds, you would get a melon vine growing in your belly. But dried and roasted watermelon seeds have been eaten for centuries in Asia and Africa. Go ahead and grab a handful.

Nutrition Tips: Watermelon seeds benefits include very high levels in protein, At the same time these seeds are packed with many B vitamins.