Roasted Salted Watermelon Seeds

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Roasted watermelon seeds are the perfect snack food. They are crunchy, flavorsome and full of protein. If you live in the US, you most likely spit out your watermelon seeds. Your mother probably warned you that if you ate too many watermelon seeds, youd get a melon vine growing in your belly. But dried and roasted watermelon seeds have been eaten for centuries in Asia and Africa.Health Tips:Watermelon seeds are very high in protein and loaded with B vitamins. Watermelon..

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Nutrition Facts

Serving Size 31g (1.1 oz.)
Amount Per Serving
Calories 160
%DV
Total Fat 8g 13%
Saturated Fat 1g 13%
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 16g 5%
Dietary Fiber 14g 58%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 10%