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For a major boost of omega-3 fatty acids and fiber, these brown flax seeds are the way to go! To get the most great benefits out of the flax seeds, we recommend grinding them before adding them to foods.
Amount Per Serving | |
---|---|
Calories | 150 |
DV% | ||
---|---|---|
Total Fat | 12g | 18% |
Saturated Fat | 1g | 18% |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 8% |
Total Carbohydrate | 8g | 3% |
Dietary Fiber | 8g | 31% |
Sugars | 0g | |
Protein | 5g |
Vitamin A | 0% | Calcium | 8% |
---|---|---|---|
Vitamin C | 0% | Iron | 9% |