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Better Known for their delicious taste, these kidney shaped nuts are also very good for you. Cashews have a lower fat content than most other nuts and the cholesterol that they do contain is the “good cholesterol’, HDL. Minerals such as oleic acid and magnesium are so important for the health of your heart and cashews have both in abundance. Cashews have the amazing natural capacity to lower both blood sugar and blood pressure. Who said that something delicious can’t be good for you as well? Bring home a container of these to your favorite person and watch those healthy goodies disappear!
Tin Dimensions: 7 3/16" x 2 5/8"
Cashews,
cottonseed and/or canola oil, salt.
Amount Per Serving | |
---|---|
Calories | 160 |
Calories From Fat | 110 |
DV% | ||
---|---|---|
Total Fat | 14g | 20% |
Saturated Fat | 2g | 13% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 8g | 2% |
Dietary Fiber | 1g | 5% |
Sugars | 2g | |
Protein | 5g |
Vitamin A | 0% | Calcium | 1% |
---|---|---|---|
Vitamin C | 0% | Iron | 10% |