Shredded Coconut

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Shredded CoconutHealth Tips:Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits. Coconut is highly nutritious and rich in fiber, vitamins and minerals. Because of its strong antioxidant properties and health benefits, coconut can be used to reduce symptoms associated with pancreatitis, it can help relieve symptoms and reduce health risks associated with diabetes. Coconut is also known to help prevent obesity by speeding..

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Nutrition Facts

Serving Size 50g (1.8 oz.)
Amount Per Serving
Calories 250
Total Fat 17g 28%
Saturated Fat 1g 28%
Cholesterol 0mg 0%
Sodium 131mg 11%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 9%
Sugars 43g
Protein 2g
Vitamin A 0% Calcium 8%
Vitamin C 1% Iron 5%

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