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Sliced almonds without the skin make it easier to incorporate this nutritious and tasty nut into your diet. You can simply use them in your baking or sprinkle on top of salads, cereals and breads. Nutrition Tips: Just a handful of almonds (1.5 oz serving) offers immediate nutritional benefits such as vitamin E, calcium, iron, potassium, and zinc. Over 60% of the fat in this delicious snack is monounsaturated or the good type of fat.