Raw Pepitas Shelled Pumpkin Seeds

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Raw pepitas are great for topping salads or for snacking as they have many health benefits. Pepitas are nutty tasting, crunchy, chewy and slightly sweet. Health Tips:Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis. 1/2..

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 170
%DV
Total Fat 13g 19%
Saturated Fat 1g 19%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 17%
Sugars 0g
Protein 10g
Vitamin A 2% Calcium 8%
Vitamin C 0% Iron 15%