Roasted Salted Shelled Sunflower seeds

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Roasted Salted Shelled Sunflower Seeds Health Tips:Sunflower seeds are a surprisingly nutritious snack, providing a variety of important vitamins, minerals and antioxidants. Sunflower seeds are easily available and can be a great substitute for high-calorie candy bars or other less healthy snack options. They are an excellent source of vitamin E, which plays an important role in the prevention of cardiovascular disease. Vitamin E has significant anti-inflammatory effects and antioxidant and may be a promising therapeutic option for ulcerative colitis.

Ingredients:

IngredientsSunflower Seeds

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Nutrition Facts

Serving Size 30g (1.1 oz.)
Amount Per Serving
Calories 190
%DV
Total Fat 18g 27%
Saturated Fat 1g 27%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 10%