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Walnut meal, also known as ground walnuts, is popular for its heavenly texture in cakes and cookies. Health Tips:High in fiber, vitamin E, protein and healthy unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, walnuts provide a measure of protection against cancer development. They are also a rich source of minerals like manganese, copper, potassium, calcium, iron, zinc, and selenium. Studies have found that a diet supplemented with walnuts may..
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