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Product Details

Walnut meal, also known as ground walnuts, is popular for its heavenly texture in cakes and cookies. Nutrition Tips: High in fiber, vitamin E, protein and nutritious unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, walnuts provide us many unknown benefits. They are also a rich source of minerals like manganese, copper, potassium, calcium, iron, zinc, and selenium.

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Nutrition Facts

Serving Size 30g (1.1 oz.)
Amount Per Serving
Calories 210
DV%
Total Fat 20g 31%
Saturated Fat 1g 31%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%
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