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🍂 Fall Sale Take 20% Off $99+ Code: STOCKUP 🍂
Walnut meal, also known as ground walnuts, is popular for its heavenly texture in cakes and cookies. Nutrition Tips: High in fiber, vitamin E, protein and nutritious unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, walnuts provide us many unknown benefits. They are also a rich source of minerals like manganese, copper, potassium, calcium, iron, zinc, and selenium.
| Amount Per Serving | |
|---|---|
| Calories | 210 |
| DV% | ||
|---|---|---|
| Total Fat | 20g | 31% |
| Saturated Fat | 1g | 31% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 3g | 1% |
| Dietary Fiber | 3g | 14% |
| Sugars | 0g | |
| Protein | 5g | |
| Vitamin A | 0% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 6% |