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🔵 CYBER WEEK 🔵 Take 20% ON $99+ USE CODE: CYBERWEEK
Walnut meal, also known as ground walnuts, is popular for its heavenly texture in cakes and cookies. Nutrition Tips: High in fiber, vitamin E, protein and nutritious unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, walnuts provide us many unknown benefits. They are also a rich source of minerals like manganese, copper, potassium, calcium, iron, zinc, and selenium.
Amount Per Serving | |
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Calories | 210 |
DV% | ||
---|---|---|
Total Fat | 20g | 31% |
Saturated Fat | 1g | 31% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 3g | 14% |
Sugars | 0g | |
Protein | 5g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 0% | Iron | 6% |