Filberts (Hazelnuts) are little morsels of deliciousness packed with many vitamins that are simply great for you. Packed with nutrients and with their high fat content they make an excellent choice for baking and desserts. Nutrition Tips: Replacing a less nutrient dense snack with great for your body and flavorful hazelnuts has many great benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, and foliate.
I also ordered raw walnuts -- all for the squirrels ! We got nuts had the best prices I could find, and delivery was very quick.
Just received my order of hazel nuts excellent flavor well t
Received will be ordering again
for some unknown reason nuts are much smaller than in previous years.
They are delicious and easy to cook with.
Always my go to in the winter months.
| Amount Per Serving | |
|---|---|
| Calories | 175 |
| DV% | ||
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 1g | 26% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 2g | 14% |
| Sugars | 1g | |
| Protein | 5g | |
| Vitamin A | 0% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 6% |
