Shelled Raw Filberts (Hazelnuts)

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Shelled and shucked and ready to be devoured, these tiny morsels are packed with many vitamins and minerals that benefit our heart and digestive tract.Health Tips:Replacing a less nutrient dense snack with heart healthy and flavorful hazelnuts has many health benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked..

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 176
%DV
Total Fat 17g 26%
Saturated Fat 1g 26%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g
Vitamin A 0% Calcium 8%
Vitamin C 3% Iron 7%