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Shelled and shucked and ready to be devoured, these tiny morsels are packed with many vitamins and minerals that benefit our anatomy
Nutrition Tips: Replacing a less nutrient dense snack with great for your body and flavorful hazelnuts has many great benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked..
Amount Per Serving | |
---|---|
Calories | 176 |
DV% | ||
---|---|---|
Total Fat | 17g | 26% |
Saturated Fat | 1g | 26% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 5g | 2% |
Dietary Fiber | 3g | 11% |
Sugars | 1g | |
Protein | 4g |
Vitamin A | 0% | Calcium | 8% |
---|---|---|---|
Vitamin C | 3% | Iron | 7% |