Shelled and shucked and ready to be devoured, these tiny morsels are packed with many vitamins and minerals that benefit our anatomy
Nutrition Tips: Replacing a less nutrient dense snack with great for your body and flavorful hazelnuts has many great benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate and many other nutrients. Filberts contain over 90 percent monounsaturated fat which studies have directly linked..
Great product! And the shipping was fast. Will buy more in the future.
| Amount Per Serving | |
|---|---|
| Calories | 176 |
| DV% | ||
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 1g | 26% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | 0% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 3% | Iron | 7% |
