Raw in shell Filberts (Hazelnuts)

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Filberts (Hazelnuts) are little morsels of deliciousness packed with many vitamins and minerals that benefit our heart and digestive tract. Packed with nutrients and with their high fat content they make an excellent choice for baking and desserts.Health Tips:Replacing a less nutrient dense snack with heart healthy and flavorful hazelnuts has many health benefits. Filberts contains significant amount of protein, fiber, iron, phosphorus, vitamins B1, B2, C & E, foliate and many other..

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 175
%DV
Total Fat 17g 26%
Saturated Fat 1g 26%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 6%