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Raw Redskin Peanuts are full of rich flavor for those nut lover that like to pop them straight out of the shell. This peanuts is even better, no cracking or mess.
Health Tip: Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these..
Amount Per Serving | |
---|---|
Calories | 160 |
%DV | ||
---|---|---|
Total Fat | 11g | 17% |
Saturated Fat | 1g | 17% |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 8g | 3% |
Dietary Fiber | 4g | 16% |
Sugars | 0g | |
Protein | 7g |
Vitamin A | 0% | Calcium | 8% |
---|---|---|---|
Vitamin C | 0% | Iron | 2% |