Moist and plump, golden raisins are double the deliciousness of the traditional raisin. these sumptuous golden delights taste like pure sweetness. Health Tips: Raisins, like many other dried fruits, are concentrated sources of energy, vitamins, minerals, and anti-oxidants. They are very good for our health, in fact, they are considered to be one of the most nutritious dried fruits in the world. Raisins are an excellent source of fiber. Raisins contain considerable amount of fiber and antioxidants.