Fresh, plump and packed with flavor, these are top quality raisins that will enhance the taste of your favorite granola bars and salads. Enjoy its sweet and juicy taste as an iron-packed snack. Nutrition Tips: Raisins, like many other dried fruits, are concentrated sources of energy, vitamins, minerals, and antioxidants. They are very good for our normal body function, in fact, they are considered to be one of the most nutritious dried fruits in the world. Raisins are an excellent source of fiber.