Medium Flame Raisins.

Nutrition Tips: Raisins, like many other dried fruits, are concentrated sources of energy, vitamins, minerals, and antioxidants. They are very good for our normal body function, in fact, they are considered to be one of the most nutritious dried fruits in the world. Raisins are an excellent source of fiber. They are also a good source of potassium and magnesium, both of which are very effective in regulating one's digestive tract.