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Chopped pecans are a great way to add pecans into anything your imagination can create. Take your cookies, muffins and cinnamon rolls to a new level, or discover a crispy new texture when added to fish and poultry. We love sprinkling them on chocolate frosted donuts and cupcakes.  

Nutrition Tips: Pecans can be a great addition to your diet since pecans boast an array of beneficial properties that can keep the normal function of your body. Pecans contain different forms of the antioxidant vitamin E (tocopherols) plus phenolic substances which have antioxidant abilities.

Quick Recipe: Pecan Caramel Rolls 

Prep Time: 20 min. Cook Time: 20 min Yields: 9 Servings 

Ingredients Amount
Refrigerated Pizza Crust 1 Package (13.8 oz)
Very Soft Butter 5 Tablespoons
Brown Sugar 3/4 Cup
Ground Cinnamon 1 Tablespoons
Light Corn Syrup 2 Tablespoons
Water 2 Teaspoons
Chopped Pecans 1/2 Cup

 

Directions: 

1) Press or roll pizza crust to 12 x 8 inch rectangle. Brush with 2 tablespoons of butter and sprinkle with 1/4 of a cup of brown sugar and cinnamon. Roll dough starting from long side into a long cube. Cut into 9 spirals. 

2) Combine remaining 3 tablespoons of butter and 1/2 cup and brown sugar with corn syrup and water. Spread into lightly greased 8 or 9 inch baking pan. Sprinkle with pecans. 

3) Place rolls cut-side in prepped pan. Bake in 375°F oven 20 - 22 min. or until browned. Cool 1 min., then loosen and turn onto serving plate. Serve warm. 

What is everyone going nuts about?

Nutrition Facts

Chopped Pecans Nutrition Facts

Serving Size 30g (1.1 oz.)

Amount Per Serving
Calories 215
DV%
Total Fat 21g 33%
Saturated Fat 1g 33%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g
Vitamin A 0% Calcium 2%
Vitamin B-16 5% Iron 0%
Magnesium 8% Potassium 2%
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