Raw English Walnuts in Shell

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The most famous in-shell English walnut is the Hartley. It is a colossal light colored nut, fun to crack, and tasteful right from the shell. These are marvelous to eat with friends around a crackling fire, but people also use them for craft projects around the holidays or even as a treat for a beloved pet. Health Tips:High in fiber, vitamin E, protein and healthy unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, walnuts transform into a cancer-fighting super hero. As the doctors says "a walnut a day keeps the cancer away".

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Nutrition Facts

Serving Size 30g (1.1 oz.)
Amount Per Serving
Calories 210
%DV
Total Fat 20g 31%
Saturated Fat 1g 31%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 14%
Sugars 1g
Protein 5g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 0%