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The sweet robust taste of macadamias in chopped form. Makes it easy to cook with and bake, or to sprinkle on your most decadent dessert. Chopped macadamias can be used in a boatload of recipes replacing other seeds or nuts. Health Tips: Macadamia nuts are one of the very few plants that contain palmitoleic acid, also known as omega 7, a monounsaturated fatty acid that works to lower your cholesterol, reducing your risk of heart disease and stroke.
Amount Per Serving | |
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Calories | 220 |
DV% | ||
---|---|---|
Total Fat | 23g | 35% |
Saturated Fat | 1g | 35% |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 1% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 11% |
Sugars | 1g | |
Protein | 2g |
Vitamin A | 0% | Calcium | 8% |
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Vitamin C | 0% | Iron | 4% |