Macadamia nut pieces

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The same wonderful macadamia nut properties and all its benefits, but in smaller pieces. Broken down makes it ideal to use macadamia nuts on any type of food you can think of. Great for desserts too. Health Tips: Macadamia nuts are one of the very few plants that contain palmitoleic acid, also known as omega 7, a monounsaturated fatty acid that works to lower your cholesterol, reducing your risk of heart disease and stroke. One great health benefit of macadamia nuts is that they are a..

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Nutrition Facts

Serving Size 30g (1.1 oz.)
Amount Per Serving
Calories 220
%DV
Total Fat 23g 35%
Saturated Fat 1g 35%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Sugars 1g
Protein 2g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 4%