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A gourmet chef’s best friend, chopped walnuts can be added to any pastry, and sure to create that professional look atop your favorite ice cream. Nutrition Tips: High in fiber, antioxidants such as vitamin E, protein and nutritious unsaturated fat, walnuts make a great snack. Thanks to its high number of antioxidants, . They are also a rich source of minerals like manganese, copper, potassium, calcium, iron, zinc,..

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