Prunes are made from delicious ripe red or purple plums. Both sweet and savory, these juicy prunes contain no pits and are ideal for cooking and desserts. High in potassium and fiber along with the many other great benefits, these moist prunes make a great nutritious snack.
Nutrition Tips: Dried Plums/Prunes are high in vitamin A, potassium and an excellent source of fiber. .
Excellent in desserts and salads, but I prefer
them as a very moist and tasty snack. I purchase 5 Lbs and freeze in qt plastic bags. Then, when I ' ready I remove them from the freezer and the prunes are like I just unpacked them from WE'R NUTS. "JUST DELICIOUS"
| Amount Per Serving | |
|---|---|
| Calories | 110 |
| DV% | ||
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 1g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 26g | 9% |
| Dietary Fiber | 2g | 10% |
| Sugars | 13g | |
| Protein | 1g | |
| Vitamin A | 10% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 4% | Iron | 4% |
