Roasted salted Snowhite Pumpkin Seeds

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Roasted Salted Snowhite Pumpkin Seeds. Health Tips:Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are..

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Nutrition Facts

Serving Size 33g (1.2 oz.)
Amount Per Serving
Calories 160
%DV
Total Fat 13g 20%
Saturated Fat 1g 20%
Cholesterol 0mg 0%
Sodium 3620mg 151%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 0%
Sugars 1g
Protein 8g
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 8%