Roasted Salted Pepitas Shelled Pumpkin Seeds
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Details
Roasted and slighty salted to perfection, this is a great snack with many health benfits. Roasted Pepitas are also used by sprinkling on dishes as a garnish. Health Tips:Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis...
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Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 180 |
| %DV | ||
|---|---|---|
| Total Fat | 14g | 22% |
| Saturated Fat | 1g | 22% |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 0% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 9g | |
| Vitamin A | 2% | Calcium | 8% |
|---|---|---|---|
| Vitamin C | 0% | Iron | 15% |
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