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Roasted and slightly salted to perfection, this is a great snack with many great benefits. Roasted Pepitas are also used by sprinkling on dishes as a garnish.
Nutrition Tips: Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, and other compounds.
Ingredients: Pumpkin seeds roasted in peanut &/or cottonseed and/or sunflower seed and/or canola oil, salt.
Product Of China
Amount Per Serving | |
---|---|
Calories | 160 |
DV% | ||
---|---|---|
Total Fat | 14g | 22% |
Saturated Fat | 2.5g | 12% |
Cholesterol | 0mg | 0% |
Sodium | 75mg | 3% |
Total Carbohydrate | 4g | 2% |
Dietary Fiber | 2g | 7% |
Sugars | 0g | |
Protein | 8g |
Vitamin A | 2% | Calcium 15mg | 2% |
---|---|---|---|
Potassium 225mg | 4% | Iron 2.3mg | 15% |
Magnesium | 39% | Vitamin C | 0% |