Roasted Salted Pepitas Shelled Pumpkin Seeds

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Roasted and slightly salted to perfection, this is a great snack with many health benefits. Roasted Pepitas are also used by sprinkling on dishes as a garnish.

Health Tips: Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis.

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 180
%DV
Total Fat 14g 22%
Saturated Fat 1g 22%
Cholesterol 0mg 0%
Sodium 100mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars 1g
Protein 9g
Vitamin A 2% Calcium 8%
Potassium 223mg 6% Iron 15%
Magnesium 39% Vitamin C 0%