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Roasted and slightly salted to perfection, this is a great snack with many health benefits. Roasted Pepitas are also used by sprinkling on dishes as a garnish.

Health Tips: Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. Because they are very high in zinc, pumpkin seeds are a natural protector against osteoporosis.

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