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Roasted and slightly salted to perfection, this is a great snack with many great benefits. Roasted Pepitas are also used by sprinkling on dishes as a garnish.
Nutrition Tips: Pumpkin seeds are among the richest seeds in terms of the various nutrient benefits that they are able to provide you. Pumpkin seeds contain phytosterols, and other compounds.
Amount Per Serving | |
---|---|
Calories | 180 |
DV% | ||
---|---|---|
Total Fat | 14g | 22% |
Saturated Fat | 1g | 22% |
Cholesterol | 0mg | 0% |
Sodium | 100mg | 0% |
Total Carbohydrate | 4g | 1% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | |
Protein | 9g |
Vitamin A | 2% | Calcium | 8% |
---|---|---|---|
Potassium 223mg | 6% | Iron | 15% |
Magnesium | 39% | Vitamin C | 0% |