Roasted Unsalted Pepitas Shelled Pumpkin Seeds

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Roasted Unsalted Pepitas Shelled Pumpkin Seeds are a great snack for all those pumpkin seed lovers. There are several minerals which are packed into these little green guys which include magnesium, manganese, copper, protein, and zinc. Its amazing that there is some much energy crammed into a little tiny seed. Pepitas are also zipped up with a plant compound called phytosterols. This natural element can help decrease cholesterol which ultimately leads to staining  healthy blood pressure.  

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Nutrition Facts

Serving Size 28g (1 oz.)
Amount Per Serving
Calories 202
%DV
Total Fat 21g 33%
Saturated Fat 1g 33%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 3g 11%
Sugars 1g
Protein 3g
Vitamin A 1% Calcium 8%
Vitamin C 0% Iron 4%